Homemade FullBars

Ingredients

• 18 g vanilla whey protein powderNutrition
• 1/2 cup organic brown rice syrupNutrition
• 1/2 cup creamy peanut butterNutrition
• 1 cup puffed riceNutrition

Directions

1. 1Melt a half cup peanut butter, half cup brown rice syrup and 2 tablespoons protein powder in a small pot over low heat. (The protein powder is optional. Vanilla, chocolate or strawberry protein powder goes well with the peanut butter).
2. 2Pour the melted sauce over 6 cups of puffed rice in a large bowl and mix thoroughly. (It's best to work quickly here. As soon as you take the sauce off the burner and it starts to cool, the harder it gets to stir. Also be mindfull that you're working with a hot, VERY sticky substance).
3. 3Put the finished product into a greased pan (just like if you were making rice crispy treats) and cool in the refrigerator for half an hour.
4. 4Remove from pan and slice into 10 pieces. (You can wrap the pieces individually. They shouldn't need refrigerated. But they are fine to store in the fridge if you're worried).
5. 5And of course, feel free to play with the ratios of ingredients to your taste. You can't really mess these up.

Nutrition per serving

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