Grilled Mediterranean Stir Fry

Ingredients

• 4 oz feta cheeseNutrition
• 2 tbsps balsamic vinaigrette dressingNutrition
• 2 cups cubed eggplantNutrition
• 1/2 cup pieces or slices mushroomsNutrition
• 1/2 cup chopped red onionNutrition
• 1/2 cup chopped green pepperNutrition
• 1 cup chopped zucchiniNutrition

Directions

1. 1About 1 hour prior to cooking time, cube eggplant, rinse and then salt liberally. After an hour, rinse and drain eggplant to remove salt. This step helps to remove some of the natural bitter flavor of the eggplant.
2. 2Preheat barbeque or oven to 350 °F (175 °C) If using BBQ, you will be cooking over indirect heat.
3. 3Combine all ingredients, except for feta cheese - in large mixing bowl and toss together.
4. 4Using a length of aluminum foil, create a pouch that will contain the ingredients, and then secure ingredients inside the pouch.
5. 5Bake in oven, or over indirect heat on BBQ, for 20-25 minutes, until eggplant and zucchini are tender.
6. 6Divide contents of pouch into 4 equal servings, and crumble 1 oz of feta cheese over top of each serving of warm vegetables.
7. 7Note: excellent served with grilled chicken or salmon.

Nutrition per serving

Related recipes

• Grilled Snapper

  243 kcal per serving

• Grilled Potatoes

  282 kcal per serving

• Grilled Eggplant

  374 kcal per serving

• Grilled Cheese Sandwich

  406 kcal per serving

• Grilled Chicken Salad

  280 kcal per serving

• Grilled Stuffed Zucchini

  177 kcal per serving