Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
- Prep time
- 15 min
- Cook time
- 15 min
- Servings
- 4
- Type
- Soup, Lunch

Ingredients
Directions
- 1Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
- 2In a skillet, sauté onion in oil over medium-high heat until translucent.
- 3Add mushrooms, squash and zucchini and sauté until tender.
- 4Make a hole in the center and quickly cook garlic until just turning brown.
- 5Transfer to a medium soup pot.
- 6Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (544 g)
Calories174
Total Fat5.1 g
Saturated Fat0.9 g
Trans Fat0.0 g
Cholesterol39 mg
Sodium437 mg
Total Carbohydrate11.1 g
Dietary Fiber3.6 g
Sugars4.6 g
Protein23.1 g
- Potassium
- 835 mg
Per 100 g
- Calories
- 32
- Protein
- 4.2 g
- Carbs
- 2.0 g
- Fat
- 0.9 g
174kcal
- Protein 51%
- Carbs 24%
- Fat 25%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.