Turkey and Vegetable Stir Fry

Ingredients

• 1 tsp black pepperNutrition
• 2 tbsps olive oilNutrition
• 3 1/2 2 oz servings smoked turkey sausage, dicedNutrition
• 2 cups asparagusNutrition
• 2 cups chopped broccoliNutrition
• 2 cups cauliflowerNutrition
• 3 tsps garlicNutrition
• 1 cup pieces or slices mushroomsNutrition
• 1 cup chopped onionNutrition
• 1/2 cup chopped red pepperNutrition
• 1/2 cup chopped orange bell pepperNutrition
• 3/4 large yellow pepperNutrition
• 1/4 cup waterNutrition

Directions

1. 1In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
2. 2Add onion, garlic and pepper. Cook until onions aldente.
3. 3Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
4. 4Cover and steam vegetables until bright in color, with some crisp left in them.
5. 5Stir and enjoy!
6. 6Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.

Nutrition per serving

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