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Spaghetti With Turkey Meat Sauce

A low fat healthy spaghetti alternative using turkey.

Servings
6
Type
Main Dish

Ingredients

Directions

  1. 1Coat large skillet with nonstick spray. Preheat over high heat.
  2. 2Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
  3. 3Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)
  4. 4Meanwhile, cook spaghetti in unsalted water. Drain well.
  5. 5Serve sauce over spaghetti.

Nutrition per serving

Nutrition Facts

Per 1 serving (264 g)

Calories406
Total Fat7.5 g
Saturated Fat2.0 g
Trans Fat0.2 g
Cholesterol60 mg
Sodium82 mg
Total Carbohydrate63.7 g
Dietary Fiber1.8 g
Sugars3.3 g
Protein25.4 g
Potassium
576 mg

Per 100 g

Calories
154
Protein
9.6 g
Carbs
24.1 g
Fat
2.8 g
  • Protein 24%
  • Carbs 60%
  • Fat 16%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.