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Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

Servings
8
Type
Main Dish

Ingredients

Directions

  1. 1Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
  2. 2Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
  3. 3Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
  4. 4Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
  5. 5Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
  6. 6Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
  7. 7Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.

Nutrition per serving

Nutrition Facts

Per 1 serving (285 g)

Calories260
Total Fat9.9 g
Saturated Fat5.0 g
Trans Fat0.2 g
Cholesterol86 mg
Sodium512 mg
Total Carbohydrate12.8 g
Dietary Fiber2.4 g
Sugars5.8 g
Protein29.8 g
Potassium
665 mg

Per 100 g

Calories
91
Protein
10.4 g
Carbs
4.5 g
Fat
3.5 g
  • Protein 46%
  • Carbs 20%
  • Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.