Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
- Servings
- 8
- Type
- Main Dish
Ingredients
- 2 tbsps parmesan cheeseNutrition
- 1/4 cup parmesan cheeseNutrition
- 15 oz ricotta cheese, part skimNutrition
- 1 large eggNutrition
- 1/4 tbsp garlic powderNutrition
- 1 tbsp pepperNutrition
- 1 dash saltNutrition
- 1 cup spaghetti sauceNutrition
- 1 clove garlic, mincedNutrition
- 4 large bell peppers, halvesNutrition
- 1 lb lean ground beefNutrition
- 6 oz mozzarella cheese, non fatNutrition
- 1/2 lb mushrooms, slicedNutrition
Directions
- 1Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
- 2Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
- 3Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
- 4Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
- 5Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
- 6Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
- 7Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
Nutrition per serving
Nutrition Facts
Per 1 serving (285 g)
Calories260
Total Fat9.9 g
Saturated Fat5.0 g
Trans Fat0.2 g
Cholesterol86 mg
Sodium512 mg
Total Carbohydrate12.8 g
Dietary Fiber2.4 g
Sugars5.8 g
Protein29.8 g
- Potassium
- 665 mg
Per 100 g
- Calories
- 91
- Protein
- 10.4 g
- Carbs
- 4.5 g
- Fat
- 3.5 g
260kcal
- Protein 46%
- Carbs 20%
- Fat 34%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.