Chicken Parmesan

Ingredients

• 2 slices mozzarella, low fatNutrition
• 1 oz parmesan cheese, fresh gratedNutrition
• 2 tsps leaves basilNutrition
• 2 tsps leaves oreganoNutrition
• 2 tbsps olive oilNutrition
• 2 breasts, bone and skin removed chickenNutrition
• 1 cup spaghetti sauceNutrition
• 1/3 cup oatmeal, ground fineNutrition

Directions

1. 1Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
2. 2Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
3. 3Fry chicken breasts in pan until cooked (about 5 minutes a side).
4. 4Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
5. 5Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.

Nutrition per serving

Related recipes

• Crispy Oven Fried Chicken

  271 kcal per serving

• Baked Chicken Parmesan

  197 kcal per serving

• Chicken Paella

  283 kcal per serving

• Thai Chicken Curry

  292 kcal per serving

• Chicken Salad

  427 kcal per serving

• Garlic Chicken & Broccoli Alfredo

  1199 kcal per serving