Quinoa Stir Fry

Ingredients

• 1/4 cup less sodium soy sauceNutrition
• 1 cup sugar snap peasNutrition
• 1/2 cup dry quinoaNutrition
• 2 cups cooked mushrooms (fat not added in cooking)Nutrition
• 1 cup chopped young green onionsNutrition
• 1 bunch broccoliNutrition
• 1 cup chopped sweet red peppersNutrition
• 12 oz turkey light or dark meat (skin and bone removed, smoked, cooked)Nutrition

Directions

1. 1Rinse quinoa then place in saucepan with 1 cup water. Bring to a boil then reduce heat and simmer for 15 minutes.
2. 2Wash and chop vegetables, then put in a lightly greased skillet. Stir fry until crisp-tender.
3. 3Add soy sauce and desired seasoning, then mix in quinoa.
4. 4Put in smoked turkey and stir for a few minutes.

Nutrition per serving

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