Egg White Avocado Salad

Name: Egg White Avocado Salad
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 6 large egg whites, boiled and chopped; 2 tbsps light mayonnaise; 1 medium granny smith apple; 1 avocado, chopped; 1 fl oz lemon juice; 1/2 cup shredded or chopped lettuce; 1 tbsp parsley, minced

A tasty healthy salad with apples, avocado and egg whites.

Prep time: 5 min
Servings: 4
Type: Salad and Salad Dressing, Lunch

Ingredients

6 large egg whites, boiled and choppedNutrition
2 tbsps light mayonnaiseNutrition
1 medium granny smith appleNutrition
1 avocado, choppedNutrition
1 fl oz lemon juiceNutrition
1/2 cup shredded or chopped lettuceNutrition
1 tbsp parsley, mincedNutrition

Directions

1Place all ingredients (except lettuce) in bowl and toss gently.
2Serve on lettuce.
3Note: based on recipe from Martha Stewart.

Nutrition per serving

Nutrition Facts

Per 1 serving (155 g)

Calories149

Total Fat10 g

Saturated Fat1.5 g

Trans Fat0.0 g

Cholesterol3 mg

Sodium137 mg

Total Carbohydrate10.2 g

Dietary Fiber3.9 g

Sugars4.5 g

Protein6.7 g

Potassium: 387 mg

Per 100 g

Calories: 96
Protein: 4.3 g
Carbs: 6.6 g
Fat: 6.5 g

149kcal

Protein 17%
Carbs 26%
Fat 57%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.