Banana Oat Bran Muffins
Moist and tasty baked breakfast.
- Prep time
- 15 min
- Cook time
- 25 min
- Servings
- 12
- Type
- Baked, Snack, Dessert, Breakfast
Ingredients
- 1/2 tsp saltNutrition
- 1/2 cup whole wheat flourNutrition
- 1 cup oat branNutrition
- 1 cup spelt flourNutrition
- 3/4 cup 2% fat milkNutrition
- 2 tsps vanilla extractNutrition
- 2 medium bananasNutrition
- 2 tsps baking powder (sodium aluminum sulfate, double acting)Nutrition
- 1/2 tsp baking sodaNutrition
- 1/4 cup honeyNutrition
Directions
- 1Mix wet (honey, milk, vanilla extract, and mashed banana).
- 2Mix dry (spelt flour, oat bran, whole wheat flour. baking powder, baking soda, and salt).
- 3Add dry to wet then mix together.
- 4Bake to 350 °F for 25 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (68 g)
Calories134
Total Fat1.3 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol1 mg
Sodium220 mg
Total Carbohydrate28.7 g
Dietary Fiber4 g
Sugars9.1 g
Protein4.3 g
- Potassium
- 151 mg
Per 100 g
- Calories
- 196
- Protein
- 6.3 g
- Carbs
- 42.1 g
- Fat
- 1.9 g
134kcal
- Protein 12%
- Carbs 80%
- Fat 8%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.