Organic Spelt Flour
Arrowhead Mills
Calories, macros, and micronutrients for organic spelt flour. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (35 g)
Calories110
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Dietary Fiber4 g
Sugars0 g
Protein5 g
- Potassium
- 160 mg
- Calcium
- 10 mg
- Iron
- 1.4 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 314
- Protein
- 14.3 g
- Carbs
- 71.4 g
- Fat
- 2.9 g
110kcal
- Protein 16%
- Carbs 78%
- Fat 7%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.