Mushroom Spinach Omelette

Name: Mushroom Spinach Omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 servings
Ingredients: 2 cups baby spinach; 4 large eggs; 9 oz baby bella mushrooms; 6 large egg whites

A healthy, low-calorie breakfast in less than 30 minutes.

Prep time: 10 min
Cook time: 5 min
Servings: 6
Type: Breakfast, Lunch, Snack

Ingredients

2 cups baby spinachNutrition
4 large eggsNutrition
9 oz baby bella mushroomsNutrition
6 large egg whitesNutrition

Directions

1Beat the eggs and egg whites in a bowl. Season as desired.
2Sauté mushrooms in a non-stick skillet over medium heat for a minute before adding spinach.
3Pour the egg mixture and cook until firm.

Nutrition per serving

Nutrition Facts

Per 1 serving (119 g)

Calories84

Total Fat3.4 g

Saturated Fat1.0 g

Trans Fat0 g

Cholesterol141 mg

Sodium114 mg

Total Carbohydrate2.9 g

Dietary Fiber1.2 g

Sugars1.0 g

Protein9.6 g

Potassium: 154 mg

Per 100 g

Calories: 71
Protein: 8.1 g
Carbs: 2.4 g
Fat: 2.9 g

84kcal

Protein 48%
Carbs 14%
Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.