Chickpea Ragout

Ingredients

• 2 tbsps parmesan cheese, gratedNutrition
• 1 tsp leaves dried oreganoNutrition
• 1 dash saltNutrition
• 1 tbsp olive oilNutrition
• 2 cups cubed eggplantNutrition
• 1 g hot pepper flakes, pinchNutrition
• 2 cloves garlic, mincedNutrition
• 1 medium onion, dicedNutrition
• 1/4 cup fresh parsleyNutrition
• 1 cup chopped zucchiniNutrition
• 1 can tomatoes, dicedNutrition
• 2 tbsps tomato pasteNutrition
• 1 medium sweet red pepper, dicedNutrition
• 1 cup chickpeas, drained and rinsedNutrition

Directions

1. 1Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
2. 2Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
3. 3Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
4. 4Note: recipe from "Canadian Living" magazine.

Nutrition per serving

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