Chickpea Cutlets

Ingredients

• 2 tbsps soy sauceNutrition
• 1/4 cup vegetable brothNutrition
• 1/2 tsp paprikaNutrition
• 1/4 tsp dried rubbed sageNutrition
• 1/2 tsp dried thymeNutrition
• 2 tbsps olive oilNutrition
• 1/2 tsp lemonNutrition
• 2 cloves garlicNutrition
• 1 cup chickpeasNutrition
• 1/2 cup bread crumbsNutrition
• 4 oz wheat glutenNutrition

Directions

1. 1Mash the chickpeas and oil together until no whole chickpeas remain.
2. 2Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
3. 3Pre-heat large non-stick skillet over medium heat.
4. 4Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
5. 5To pan-fry, add a thin layer of olive oil to the pan.
6. 6Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
7. 7To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
8. 8Flip patties and bake another 8 to 10 minutes until firm and golden brown.

Nutrition per serving

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