Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
- Servings
- 32
- Type
- Soup, Main Dish, Lunch
Ingredients
- 3 tbsps olive oilNutrition
- 2 breasts, bone and skin removed chicken breastsNutrition
- 2 cups chicken brothNutrition
- 3 cloves garlicNutrition
- 1 cup chopped onionNutrition
- 2 medium whole tomatoes, choppedNutrition
- 4 chipotle chilies in adobo sauceNutrition
- 32 oz black beansNutrition
- 15 1/2 oz cannellini beansNutrition
- 15 1/2 oz small white beansNutrition
- 15 1/2 oz black eye peasNutrition
Directions
- 1Chop onions. Mince garlic. Sauté in olive oil.
- 2Slice and dice whole fresh tomatoes. Add to onions and garlic.
- 3Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
- 4Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
- 5Sauté chicken along with other mixture until chicken is just about done.
- 6Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
- 7Follow your normal routine of making chili or soup depending on the type of method you are using.
- 8When serving, garnish with sour cream and cilantro.
Nutrition per serving
Nutrition Facts
Per 1 serving (116 g)
Calories203
Total Fat2.2 g
Saturated Fat0.4 g
Trans Fat0.0 g
Cholesterol9 mg
Sodium106 mg
Total Carbohydrate32.0 g
Dietary Fiber7.8 g
Sugars1.4 g
Protein14.8 g
- Potassium
- 835 mg
Per 100 g
- Calories
- 175
- Protein
- 12.8 g
- Carbs
- 27.6 g
- Fat
- 1.9 g
203kcal
- Protein 29%
- Carbs 62%
- Fat 10%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.