Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Calories, macros, and micronutrients for cowpeas (blackeyes, crowder, southern) (mature seeds, canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (240 g)
- Potassium
- 413 mg
- Calcium
- 48 mg
- Iron
- 2.3 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 6.5 mg
Per 100 g
- Calories
- 77
- Protein
- 4.7 g
- Carbs
- 13.6 g
- Fat
- 0.6 g
- Protein 24%
- Carbs 70%
- Fat 6%
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Related foods
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Per 171g - Calories: 193kcal | Fat: 4.34g | Carbs: 33.62g | Protein: 5.24g
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Per 101g - Calories: 116kcal | Fat: 0.53g | Carbs: 20.76g | Protein: 7.73g
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Per 166g - Calories: 159kcal | Fat: 0.63g | Carbs: 33.52g | Protein: 5.23g
Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
Per 166g - Calories: 159kcal | Fat: 0.63g | Carbs: 33.52g | Protein: 5.23g
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 116kcal | Fat: 0.53g | Carbs: 20.76g | Protein: 7.73g
Cowpeas with Pork
Per 706g - Calories: 932kcal | Fat: 18.49g | Carbs: 98.18g | Protein: 93.17g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.