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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)

Calories, macros, and micronutrients for cooked cowpeas, field peas or blackeye peas (from fresh), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (170 g)

Calories192
Total Fat4.3 g
Saturated Fat0.8 g
Cholesterol0 mg
Sodium408 mg
Total Carbohydrate33.5 g
Dietary Fiber8.2 g
Sugars5.3 g
Protein5.2 g
Potassium
688 mg
Calcium
211 mg
Iron
1.9 mg
Vitamin A
104 mcg
Vitamin C
3.6 mg

Per 100 g

Calories
113
Protein
3.1 g
Carbs
19.7 g
Fat
2.5 g
  • Protein 11%
  • Carbs 69%
  • Fat 20%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.