Four Bean Salad

Name: Four Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Ingredients: 1/2 medium sweet italian red onion; 1/2 cup balsamic vinegar; 1 cup canned black beans; 1 3/4 cups whole green beans (canned); 1 3/4 cups garbanzo beans; 2 medium bell peppers; 1 3/4 cups dark red kidney beans; 1/4 cup olive oil

A quick and easy-to-prepare side dish.

Prep time: 15 min
Servings: 12
Type: Side Dish, Salad and Salad Dressing

Ingredients

1/2 medium sweet italian red onionNutrition
1/2 cup balsamic vinegarNutrition
1 cup canned black beansNutrition
1 3/4 cups whole green beans (canned)Nutrition
1 3/4 cups garbanzo beansNutrition
2 medium bell peppersNutrition
1 3/4 cups dark red kidney beansNutrition
1/4 cup olive oilNutrition

Directions

1Drain the beans. Slice the onion and peppers.
2Mix everything in a bowl.
3Season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (167 g)

Calories150

Total Fat5.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium365 mg

Total Carbohydrate19.5 g

Dietary Fiber4.9 g

Sugars3.8 g

Protein5.5 g

Potassium: 274 mg

Per 100 g

Calories: 90
Protein: 3.3 g
Carbs: 11.7 g
Fat: 3.2 g

150kcal

Protein 15%
Carbs 53%
Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.