Frittata Supreme
Frittata with the works.
- Servings
- 4
- Type
- Main Dish, Side Dish, Lunch
Ingredients
Directions
- 1Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
- 2Squeeze water out of spinach in a clean towel and set aside.
- 3Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
- 4Add spinach and incorporate all ingredients together.
- 5Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
- 6Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
Nutrition per serving
Nutrition Facts
Per 1 serving (315 g)
Calories432
Total Fat30.5 g
Saturated Fat9.6 g
Trans Fat0 g
Cholesterol792 mg
Sodium634 mg
Total Carbohydrate7.2 g
Dietary Fiber2.1 g
Sugars2.7 g
Protein31.9 g
- Potassium
- 752 mg
Per 100 g
- Calories
- 137
- Protein
- 10.2 g
- Carbs
- 2.3 g
- Fat
- 9.7 g
432kcal
- Protein 30%
- Carbs 7%
- Fat 64%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.