Muffins
A tasty treat with fruits and vegetables.
- Prep time
- 15 min
- Cook time
- 30 min
- Servings
- 33
- Type
- Baked, Snack, Breakfast
Ingredients
- 1/2 cup dried cherriesNutrition
- 1/2 cup chopped datesNutrition
- 1 cup pure maple syrupNutrition
- 2 cups old fashioned rolled oatsNutrition
- 1 cup pecan halvesNutrition
- 6 large eggsNutrition
- 4 cups almond meal flourNutrition
- 3/4 cup butterNutrition
- 4 tsps cinnamonNutrition
- 1 tsp nutmeg (ground)Nutrition
- 2 tsps vanilla extractNutrition
- 2 cups chopped carrotsNutrition
- 2 cups chopped zucchiniNutrition
- 2 tsps baking sodaNutrition
Directions
- 1Mix wet ingredients in a bowl. Add zucchini and carrots.
- 2Add remaining ingredients.
- 3Scoop out mixture to muffin cups and bake at pre-heated oven at 350°F for 25-30 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (63 g)
Calories223
Total Fat14.8 g
Saturated Fat3.8 g
Trans Fat0 g
Cholesterol50 mg
Sodium96 mg
Total Carbohydrate19.3 g
Dietary Fiber3.2 g
Sugars10.9 g
Protein5.5 g
- Potassium
- 486 mg
Per 100 g
- Calories
- 354
- Protein
- 8.7 g
- Carbs
- 30.6 g
- Fat
- 23.6 g
223kcal
- Protein 9%
- Carbs 33%
- Fat 57%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.