Chopped Dates

Sunsweet

Calories, macros, and micronutrients for chopped dates. Data from the FatSecret food database.

Nutrition Facts

Per 1/4 cup (2 oz)

Calories130

Total Fat0 g

Saturated Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate32 g

Dietary Fiber3 g

Sugars27 g

Protein1 g

Potassium: 210 mg
Calcium: 16 mg

130kcal

Protein 3%
Carbs 97%
Fat 0%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.