Whole Grain Banana Muffins

Ingredients

• 1 tbsp liquid egg substituteNutrition
• 2 oz low fat sour creamNutrition
• 1/2 tsp saltNutrition
• 5 medium bananasNutrition
• 1 tsp baking sodaNutrition
• 3/4 cup whole flaxseed mealNutrition
• 2 cups whole wheat flourNutrition
• 1/4 cup skim milkNutrition
• 3/4 cup sweetenerNutrition

Directions

1. 1Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
2. 2In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
3. 3Combine the flour, baking soda and salt in a separate bowl.
4. 4Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
5. 5Spoon into prepared muffin tins.
6. 6Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.

Nutrition per serving

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