Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
- Prep time
- 30 min
- Cook time
- 90 min
- Servings
- 15
- Type
- Soup, Main Dish, Lunch

Ingredients
- 2 tsps olive oilNutrition
- 1/3 oz dried shrimpNutrition
- 1/2 cup barleyNutrition
- 1 yukon gold potatoNutrition
- 4 cups unsalted vegetable stock with bhut jolokiaNutrition
- 8 oz ham hockNutrition
- 2 tbsps cider vinegarNutrition
- 1 medium carrotNutrition
- 1 large celery stalkNutrition
- 6 cloves garlicNutrition
- 3 cups kale, choppedNutrition
- 1 leekNutrition
- 1 oz bacon fatNutrition
- 1/2 oz dried maitake mushroomsNutrition
- 1 large onionNutrition
- 4 cups waterNutrition
- 1 lb split peaNutrition
Directions
- 1Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
- 2In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
- 3Add hock stock and meat to peas. Simmer 1 hour.
- 4Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
- 5Add some green onion, cilantro and Sriracha to garnish.
Nutrition per serving
Nutrition Facts
Per 1 serving (220 g)
Calories187
Total Fat3.8 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol9 mg
Sodium104 mg
Total Carbohydrate29.1 g
Dietary Fiber9.3 g
Sugars4.2 g
Protein10.1 g
- Potassium
- 502 mg
Per 100 g
- Calories
- 85
- Protein
- 4.6 g
- Carbs
- 13.2 g
- Fat
- 1.7 g
187kcal
- Protein 21%
- Carbs 61%
- Fat 18%
Track this recipe with ActiveDay.
Log a serving of yellow split pea & kale soup in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.