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Yellow Split Pea & Kale Soup

A fun to make, hearty soup with a few twists.

Prep time
30 min
Cook time
90 min
Servings
15
Type
Soup, Main Dish, Lunch
Yellow Split Pea & Kale Soup

Ingredients

Directions

  1. 1Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
  2. 2In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
  3. 3Add hock stock and meat to peas. Simmer 1 hour.
  4. 4Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
  5. 5Add some green onion, cilantro and Sriracha to garnish.

Nutrition per serving

Nutrition Facts

Per 1 serving (220 g)

Calories187
Total Fat3.8 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol9 mg
Sodium104 mg
Total Carbohydrate29.1 g
Dietary Fiber9.3 g
Sugars4.2 g
Protein10.1 g
Potassium
502 mg

Per 100 g

Calories
85
Protein
4.6 g
Carbs
13.2 g
Fat
1.7 g
  • Protein 21%
  • Carbs 61%
  • Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.