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French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Prep time
25 min
Cook time
60 min
Servings
15
Type
Main Dish, Side Dish, Lunch
French Ratatouille

Ingredients

Directions

  1. 1In a large skillet, heat olive oil over medium-high heat.
  2. 2Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
  3. 3Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
  4. 4Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
  5. 5Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
  6. 6Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
  7. 7Turn off the heat and mix basil into vegetable mixture. Enjoy.
  8. 8Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.

Nutrition per serving

Nutrition Facts

Per 1 serving (312 g)

Calories90
Total Fat2.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium175 mg
Total Carbohydrate17.3 g
Dietary Fiber6.1 g
Sugars9.6 g
Protein3.3 g
Potassium
442 mg

Per 100 g

Calories
29
Protein
1.1 g
Carbs
5.5 g
Fat
0.7 g
  • Protein 13%
  • Carbs 68%
  • Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.