French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
- Prep time
- 25 min
- Cook time
- 60 min
- Servings
- 15
- Type
- Main Dish, Side Dish, Lunch

Ingredients
Directions
- 1In a large skillet, heat olive oil over medium-high heat.
- 2Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
- 3Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
- 4Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
- 5Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
- 6Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
- 7Turn off the heat and mix basil into vegetable mixture. Enjoy.
- 8Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.
Nutrition per serving
Nutrition Facts
Per 1 serving (312 g)
Calories90
Total Fat2.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium175 mg
Total Carbohydrate17.3 g
Dietary Fiber6.1 g
Sugars9.6 g
Protein3.3 g
- Potassium
- 442 mg
Per 100 g
- Calories
- 29
- Protein
- 1.1 g
- Carbs
- 5.5 g
- Fat
- 0.7 g
90kcal
- Protein 13%
- Carbs 68%
- Fat 19%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.