French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
- Servings
- 4
- Type
- Soup, Main Dish
Ingredients
Directions
- 1Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
- 2Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
- 3Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
- 4Preheat oven to 400 °F (200 °C).
- 5Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
- 6Ladle the soup into bowls and float the bread on top.
Nutrition per serving
Nutrition Facts
Per 1 serving (619 g)
Calories375
Total Fat7.2 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol38 mg
Sodium1,481 mg
Total Carbohydrate32.6 g
Dietary Fiber2.3 g
Sugars9.4 g
Protein38.1 g
- Potassium
- 526 mg
Per 100 g
- Calories
- 61
- Protein
- 6.2 g
- Carbs
- 5.3 g
- Fat
- 1.2 g
375kcal
- Protein 44%
- Carbs 37%
- Fat 19%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.