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French Onion Soup

The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.

Servings
4
Type
Soup, Main Dish

Ingredients

Directions

  1. 1Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
  2. 2Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
  3. 3Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
  4. 4Preheat oven to 400 °F (200 °C).
  5. 5Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
  6. 6Ladle the soup into bowls and float the bread on top.

Nutrition per serving

Nutrition Facts

Per 1 serving (619 g)

Calories375
Total Fat7.2 g
Saturated Fat4.1 g
Trans Fat0 g
Cholesterol38 mg
Sodium1,481 mg
Total Carbohydrate32.6 g
Dietary Fiber2.3 g
Sugars9.4 g
Protein38.1 g
Potassium
526 mg

Per 100 g

Calories
61
Protein
6.2 g
Carbs
5.3 g
Fat
1.2 g
  • Protein 44%
  • Carbs 37%
  • Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.