Chinese Omelet

Ingredients

• 2 cups egg whitesNutrition
• 1/2 tsp garlic powderNutrition
• 1/2 tsp onion powderNutrition
• 1 dash pepperNutrition
• 1 dash saltNutrition
• 1 cup cornNutrition
• 1 medium scallionNutrition

Directions

1. 1Chop the onion in to very small pieces.
2. 2Mix egg whites, corn and onions in a bowl.
3. 3Spray a small pan with non-stick spray.
4. 4Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5. 5Bake at 350 °F (175 °C) until brown on top.

Nutrition per serving

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