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Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

Servings
8
Type
Soup, Main Dish, Lunch
Meatball Soup

Ingredients

Directions

  1. 1In large pot, combine water, bay leaf, half of onion, green pepper, and 1/2 teaspoon of mint. Bring to boil.
  2. 2In bowl, combine chicken, beef, other half of onion, tomato, oregano, corn flour, pepper, garlic, and salt. Mix well. Form 1-inch meatballs. Place meatballs in boiling water and lower heat. Cook over low heat for 30–45 minutes.
  3. 3Add carrots, chayote, cabbage, and celery. Cook over low heat for 25 minutes. Add corn and zucchini. Cook for another 5 minutes. Garnish with cilantro and rest of mint.

Nutrition per serving

Nutrition Facts

Per 1 serving (549 g)

Calories154
Total Fat3 g
Saturated Fat1.0 g
Trans Fat0.1 g
Cholesterol38 mg
Sodium369 mg
Total Carbohydrate18.6 g
Dietary Fiber4.1 g
Sugars3.9 g
Protein15.3 g
Potassium
651 mg

Per 100 g

Calories
28
Protein
2.8 g
Carbs
3.4 g
Fat
0.5 g
  • Protein 38%
  • Carbs 46%
  • Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.