Turkey Meatballs

Name: Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp ground black pepper; 1/2 tsp sea salt; 1/2 cup bread crumbs parmesan; 1/2 cup finely shredded parmesan cheese; 1 large egg; 1 cup baby spinach; 16 oz ground turkey

Low-sugar, protein-rich dish for lunch or dinner.

Prep time: 15 min
Cook time: 30 min
Servings: 4
Type: Main Dish, Lunch

Ingredients

1/2 tsp ground black pepperNutrition
1/2 tsp sea saltNutrition
1/2 cup bread crumbs parmesanNutrition
1/2 cup finely shredded parmesan cheeseNutrition
1 large eggNutrition
1 cup baby spinachNutrition
16 oz ground turkeyNutrition

Directions

1Mix everything in a large bowl.
2Roll into equal-sized balls.
3Place in lightly greased baking sheet.
4Cook in preheated oven at 400°F for about 30 minutes, flipping halfway.

Nutrition per serving

Nutrition Facts

Per 1 serving (161 g)

Calories295

Total Fat13.5 g

Saturated Fat5.1 g

Trans Fat0 g

Cholesterol143 mg

Sodium1,014 mg

Total Carbohydrate9.9 g

Dietary Fiber0.7 g

Sugars1.1 g

Protein29.8 g

Potassium: 338 mg

Per 100 g

Calories: 183
Protein: 18.5 g
Carbs: 6.1 g
Fat: 8.4 g

295kcal

Protein 43%
Carbs 14%
Fat 43%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.