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Spinach Meatball Soup

Comfort food for the Atkins diet.

Servings
4
Type
Soup

Ingredients

Directions

  1. 1On medium-high heat bring water and bouillon cubes to a boil.
  2. 2While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
  3. 3Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
  4. 4Simmer 15 minutes.
  5. 5Add frozen spinach and cook an additional 10 minutes.
  6. 6Serve with low carb garlic bread if allowed.

Nutrition per serving

Nutrition Facts

Per 1 serving (442 g)

Calories220
Total Fat8.1 g
Saturated Fat3.9 g
Trans Fat0.4 g
Cholesterol76 mg
Sodium876 mg
Total Carbohydrate6.3 g
Dietary Fiber2.6 g
Sugars2 g
Protein30.4 g
Potassium
712 mg

Per 100 g

Calories
50
Protein
6.9 g
Carbs
1.4 g
Fat
1.8 g
  • Protein 55%
  • Carbs 11%
  • Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.