Chayote (Fruit)
Calories, macros, and micronutrients for chayote (fruit), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 125 mg
- Calcium
- 17 mg
- Iron
- 0.3 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 7.7 mg
Per 100 g
- Calories
- 17
- Protein
- 0.8 g
- Carbs
- 3.9 g
- Fat
- 0.1 g
- Protein 16%
- Carbs 78%
- Fat 6%
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Related foods
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Per 100g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Protein: 0.62g
Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
Per 100g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Protein: 0.62g
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Per 1012g - Calories: 2054kcal | Fat: 151.94g | Carbs: 37.33g | Protein: 129.69g
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Per 1359g - Calories: 1903kcal | Fat: 56.00g | Carbs: 332.63g | Protein: 30.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.