Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Calories, macros, and micronutrients for chayote (fruit, with salt, drained, boiled, cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (1" pieces) (160 g)
- Potassium
- 277 mg
- Calcium
- 21 mg
- Iron
- 0.3 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 12.8 mg
Per 100 g
- Calories
- 24
- Protein
- 0.6 g
- Carbs
- 5.1 g
- Fat
- 0.5 g
- Protein 9%
- Carbs 75%
- Fat 16%
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Related foods
Chayote (Fruit)
Per 100g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.90g | Protein: 0.82g
Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
Per 100g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Protein: 0.62g
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Per 1012g - Calories: 2054kcal | Fat: 151.94g | Carbs: 37.33g | Protein: 129.69g
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Per 1359g - Calories: 1903kcal | Fat: 56.00g | Carbs: 332.63g | Protein: 30.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.