Turkey Meatball Noodle Soup

Ingredients

• 1 tbsp vegetable oilNutrition
• 1/4 cup bread crumbsNutrition
• 3 1/2 cups cannellini beansNutrition
• 20 oz 99% fat free ground turkey breastNutrition
• 4 cups whole wheat rotiniNutrition
• 1 large eggNutrition
• 2 tbsps grated parmesan cheeseNutrition
• 2 tbsps onion powderNutrition
• 4 tsps leaves oregano, mincedNutrition
• 6 tsps thyme, mincedNutrition
• 8 cups chicken stockNutrition
• 1 small carrot, choppedNutrition
• 1 stalk medium celery, choppedNutrition
• 1 small yellow onion, choppedNutrition
• 1 package frozen spinachNutrition

Directions

1. 1In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
2. 2Form into small meatballs.
3. 3Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
4. 4Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
5. 5Add minced garlic and sauté until fragrant. Season with salt and pepper.
6. 6Add chicken stock and meatballs. Bring to a simmer.
7. 7Add cannellini beans, spinach, and pasta.
8. 8Cook pasta until al dente. Season with salt and pepper to taste.

Nutrition per serving

Related recipes

• Sausage Frittata

  225 kcal per serving

• Turkey and Cheese Stuffed Pepper

  305 kcal per serving

• Turkey Bean Patties

  174 kcal per serving

• Spaghetti With Turkey Meat Sauce

  406 kcal per serving

• Spicy Turkey Breasts

  173 kcal per serving

• Pizza Quiche

  360 kcal per serving