Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
- Servings
- 1
- Type
- Other, Breakfast, Lunch
Ingredients
- 1/4 cup whole-milk ricotta cheeseNutrition
- 2 tbsps protein powder, sugar freeNutrition
- 1/3 cup frozen raspberriesNutrition
- 1 tbsp ground flaxseed mealNutrition
- 1 cup unsweetened almond milkNutrition
- 2 tbsps unsweetened almond butterNutrition
- 1 tbsp unsweetened cocoa powderNutrition
- 1 serving 1 packet splendaNutrition
- 1 tbsp flax oilNutrition
- 2 tbsps sugar free syrupNutrition
Directions
- 1Measure all ingredients into a blender.
- 2Pulse for 30 seconds. Add more Splenda to taste.
- 3Enjoy.
Nutrition per serving
Nutrition Facts
Per 1 serving (442 g)
Calories647
Total Fat46.4 g
Saturated Fat11.0 g
Trans Fat0 g
Cholesterol31 mg
Sodium257 mg
Total Carbohydrate49.9 g
Dietary Fiber12.3 g
Sugars11.4 g
Protein29.7 g
- Potassium
- 910 mg
Per 100 g
- Calories
- 146
- Protein
- 6.7 g
- Carbs
- 11.3 g
- Fat
- 10.5 g
647kcal
- Protein 16%
- Carbs 27%
- Fat 57%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.