Baked Sweet Onion Omelet

Ingredients

• 9 large eggsNutrition
• 3 large egg whitesNutrition
• 1 tbsp pepperNutrition
• 2 tsps season saltNutrition
• 8 tbsps sweet onion salsaNutrition
• 6 oz fat free sour creamNutrition
• 1 cup asparagusNutrition
• 1/2 cup pieces turkey baconNutrition
• 3 tbsps parmesan cheeseNutrition
• 4 oz fat free cheddar, shreddedNutrition

Directions

1. 1Pre-heat oven to 400° F (200° C).
2. 2Cut bacon into pieces and fry in a pan.
3. 3Cool cooked bacon on a paper towel.
4. 4Mix all ingredients together except for the sour cream when the bacon is cool.
5. 5Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
6. 6Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
7. 7Cut eggs into 6 pieces and serve with sour cream on top.

Nutrition per serving

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