Chili Pork and Cashews

Ingredients

• 1 dash black pepperNutrition
• 1 dash saltNutrition
• 1 tbsp mild chili sauceNutrition
• 12 oz lean pork, cut in stripsNutrition
• 1 medium carrot, cut in matchsticksNutrition
• 2 oz baby sweet cornNutrition
• 1 clove garlic, crushedNutrition
• 2 medium courgettes, cut in matchsticksNutrition
• 1 medium red pepper, cut in stripsNutrition
• 2 oz cashew nutsNutrition
• 2 tbsps vegetable fat spread, reduced calorieNutrition
• 9 oz cooked riceNutrition

Directions

1. 1Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
2. 2Add the pork and stir fry over a moderately high heat until no longer pink.
3. 3Add the vegetables and stir fry for about 5 minutes until just cooked.
4. 4Add remaining ingredients and heat through.
5. 5Serve with rice.

Nutrition per serving

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