Grilled Chicken with Green Chili Sauce

Ingredients

• 50 g lowfat sour cream (1/4 cup)Nutrition
• 1/4 tsp ground oreganoNutrition
• 1/2 tsp black pepperNutrition
• 1/4 tsp saltNutrition
• 4 breasts, bone and skin removed chickenNutrition
• 1/4 cup olive oilNutrition
• 2 limes yield lime juiceNutrition
• 0.12 cup cilantro (2 tbsp)Nutrition
• 2 cloves garlic, finely choppedNutrition
• 1/2 medium onion, quarteredNutrition
• 10 medium tomatillos, husks removedNutrition
• 2 jalapenoNutrition
• 1/4 cup waterNutrition

Directions

1. 1Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
2. 2Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
3. 3Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
4. 4In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
5. 5Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.

Nutrition per serving

Related recipes

• Grilled Snapper

  243 kcal per serving

• Grilled Potatoes

  282 kcal per serving

• Grilled Eggplant

  374 kcal per serving

• Grilled Cheese Sandwich

  406 kcal per serving

• Grilled Chicken Salad

  280 kcal per serving

• Grilled Stuffed Zucchini

  177 kcal per serving