Pork Broccoli and Bean Stew

Name: Pork Broccoli and Bean Stew
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 7 servings
Ingredients: 36 oz pork tenderloin; 14 oz broccoli; 4 cups water; 1/3 cup pinto beans; 14.5 oz tomatoes; 16 oz vegetarian baked beans; 16 oz chickpeas

Healthy stew with good doses of protein, fiber and vitamins.

Prep time: 10 min
Cook time: 60 min
Servings: 7
Type: Main Dish, Side Dish, Lunch

Ingredients

36 oz pork tenderloinNutrition
14 oz broccoliNutrition
4 cups waterNutrition
1/3 cup pinto beansNutrition
14.5 oz tomatoesNutrition
16 oz vegetarian baked beansNutrition
16 oz chickpeasNutrition

Directions

1Cook pork in pot until tender.
2Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
3When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
4Cook for 30 minutes.
5Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (538 g)

Calories375

Total Fat6.4 g

Saturated Fat1.9 g

Trans Fat0 g

Cholesterol97 mg

Sodium730 mg

Total Carbohydrate39.5 g

Dietary Fiber8.7 g

Sugars6.9 g

Protein41.8 g

Potassium: 1,142 mg

Per 100 g

Calories: 70
Protein: 7.8 g
Carbs: 7.3 g
Fat: 1.2 g

375kcal

Protein 44%
Carbs 41%
Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.