Seasoned Pork Tenderloin

Name: Seasoned Pork Tenderloin
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8 servings
Ingredients: 1/2 tsp ground cinnamon; 1 tsp ground cloves; 1 tsp ground ginger; 2 1/2 lbs pork tenderloin; 1/2 cup reduced-calorie pancake syrup

The spices in this pork tenderloin make for irresistible flavors.

Prep time: 20 min
Cook time: 15 min
Servings: 8
Type: Main Dish

Ingredients

1/2 tsp ground cinnamonNutrition
1 tsp ground clovesNutrition
1 tsp ground gingerNutrition
2 1/2 lbs pork tenderloinNutrition
1/2 cup reduced-calorie pancake syrupNutrition

Directions

1In a large zip-close plastic bag combine syrup and spices.
2Add tenderloins to plastic bag, squeeze out air and seal the bag.
3Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
4Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
5Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
6Yields about 4 oz of meat per serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (157 g)

Calories197

Total Fat4.9 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol92 mg

Sodium102 mg

Total Carbohydrate7.1 g

Dietary Fiber0.2 g

Sugars2.3 g

Protein29.8 g

Potassium: 526 mg

Per 100 g

Calories: 125
Protein: 18.9 g
Carbs: 4.5 g
Fat: 3.1 g

197kcal

Protein 62%
Carbs 15%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.