Mushroom and Spinach Frittata

Ingredients

• 3/4 cup shredded swiss cheeseNutrition
• 5 large eggsNutrition
• 3 large egg whitesNutrition
• 1 tbsp olive oilNutrition
• 1 cup pieces or slices mushroomsNutrition
• 1 cup spinachNutrition

Directions

1. 1In a skillet add olive oil and heat on medium.
2. 2Chop one cup each of fresh mushrooms and baby spinach.
3. 3Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
4. 4Remove spinach and mushrooms from skillet and drain on paper towels.
5. 5In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
6. 6Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
7. 7When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
8. 8Cool slightly and then slide out of pan and cut into 6 slices.

Nutrition per serving

Related recipes

• Mushroom Salad

  103 kcal per serving

• Mushroom Quiche

  301 kcal per serving

• Mushroom Soup

  108 kcal per serving

• Mushroom Rigatoni

  323 kcal per serving

• Mushroom Chowder

  294 kcal per serving

• Mushroom Soup

  103 kcal per serving