Fried Rice

Ingredients

• 1 large eggNutrition
• 2 large egg whitesNutrition
• 1 tbsp extra virgin olive oilNutrition
• 1 cup cooked brown riceNutrition
• 8 oz mixed vegetablesNutrition

Directions

1. 1Heat the olive oil in a pan and add the cooked rice.
2. 2Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3. 3Add your favorite mixed vegetables.
4. 4Cook until heated all the way through.
5. 5Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.

Nutrition per serving

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