Fried Plantain

Name: Fried Plantain
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 tsp canola oil; 1/2 cup sliced plantain

A special easy and tasty treat.

Prep time: 5 min
Cook time: 5 min
Servings: 2
Type: Appetizer, Snack

Ingredients

1 tsp canola oilNutrition
1/2 cup sliced plantainNutrition

Directions

1Peel plantain and slice into small wedges.
2Add canola oil to fry pan. Heat and spread evenly with a spoon.
3Add plantain. Cook each slide until lightly browned.
4Season with salt and pepper to taste. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (39 g)

Calories65

Total Fat2.4 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate11.8 g

Dietary Fiber0.8 g

Sugars5.5 g

Protein0.5 g

Potassium: 184 mg

Per 100 g

Calories: 166
Protein: 1.2 g
Carbs: 30.1 g
Fat: 6.1 g

65kcal

Protein 3%
Carbs 67%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.