Plantains
Calories, macros, and micronutrients for plantains, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 499 mg
- Calcium
- 3 mg
- Iron
- 0.6 mg
- Vitamin A
- 56 mcg
- Vitamin C
- 18.4 mg
Per 100 g
- Calories
- 122
- Protein
- 1.3 g
- Carbs
- 31.9 g
- Fat
- 0.4 g
- Protein 4%
- Carbs 94%
- Fat 2%
Track this food with ActiveDay.
Log plantains in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Fried Plantain
Per 598g - Calories: 1507kcal | Fat: 79.36g | Carbs: 215.70g | Protein: 8.79g
Plantains (Cooked)
Per 100g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g
Boiled Plantain
Per 100g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Per 598g - Calories: 1507kcal | Fat: 79.36g | Carbs: 215.70g | Protein: 8.79g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.