Plantains (Cooked)
Calories, macros, and micronutrients for plantains (cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 465 mg
- Calcium
- 2 mg
- Iron
- 0.6 mg
- Vitamin A
- 45 mcg
- Vitamin C
- 10.9 mg
Per 100 g
- Calories
- 116
- Protein
- 0.8 g
- Carbs
- 31.1 g
- Fat
- 0.2 g
- Protein 2%
- Carbs 96%
- Fat 1%
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Related foods
Fried Plantain
Per 598g - Calories: 1507kcal | Fat: 79.36g | Carbs: 215.70g | Protein: 8.79g
Plantains
Per 100g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Protein: 1.30g
Boiled Plantain
Per 100g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Per 598g - Calories: 1507kcal | Fat: 79.36g | Carbs: 215.70g | Protein: 8.79g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.