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Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)

Calories, macros, and micronutrients for puerto rican style fried ripe plantain (platano maduro frito), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1/2 plantain (2 slices, 4" x 3/4") (76 g)

Calories192
Total Fat10.1 g
Saturated Fat1.4 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate27.4 g
Dietary Fiber2 g
Sugars12.9 g
Protein1.1 g
Potassium
386 mg
Calcium
2 mg
Iron
0.5 mg
Vitamin A
36 mcg
Vitamin C
11.1 mg

Per 100 g

Calories
253
Protein
1.5 g
Carbs
36.1 g
Fat
13.3 g
  • Protein 2%
  • Carbs 54%
  • Fat 44%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.