Fried Cauliflower

Ingredients

• 1/3 cup flour baking mixNutrition
• 2 large eggs, beatenNutrition
• 1 dash pepperNutrition
• 1 dash saltNutrition
• 2 tbsps olive oilNutrition
• 1 head medium cauliflowerNutrition

Directions

1. 1Take the cauliflower and trim it into pieces with 1″ stems. Boil in salted water for 5 minutes and then drain. Let cool so that you can handle.
2. 2Use pie pans, small plates or bowls and line up the flour and the eggs.
3. 3Using a couple of forks to handle the cauliflower (keeps your fingers from getting too messy!), dredge the cauliflower pieces in flour, then the beaten egg.
4. 4Heat the oil in a frying pan, just a thin layer really, less than 1/2″ deep. Make sure that the oil is hot before beginning cooking.
5. 5Gently set the pieces of cauliflower in the hot oil, letting the breading brown before turning. When all sides are browned, lift the pieces out and lay on brown paper or paper towels to absorb some of the oil.
6. 6Salt and pepper the pieces and serve.

Nutrition per serving

Related recipes

• Fried Plantain

  65 kcal per serving

• Fried Rice

  295 kcal per serving

• Fried Potatoes

  224 kcal per serving

• Fried Cabbage with Bacon

  298 kcal per serving

• Fried Russet Potatoes

  161 kcal per serving

• Fried Cheese Sticks

  291 kcal per serving