Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
- Servings
- 2
- Type
- Side Dish
Ingredients
Directions
- 1Wash and slice potatoes into 1/4" slices.
- 2Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
- 3Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
- 4Cook on medium to medium-low heat until browned and turn potatoes.
- 5Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
- 6Spray with buttery spray and serve.
- 7Note: green peppers are also good with this recipe.
Nutrition per serving
Nutrition Facts
Per 1 serving (302 g)
Calories224
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium184 mg
Total Carbohydrate46.9 g
Dietary Fiber3.8 g
Sugars3.9 g
Protein5.4 g
- Potassium
- 1,031 mg
Per 100 g
- Calories
- 74
- Protein
- 1.8 g
- Carbs
- 15.5 g
- Fat
- 0.1 g
224kcal
- Protein 10%
- Carbs 89%
- Fat 1%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.