Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
- Prep time
- 10 min
- Cook time
- 15 min
- Servings
- 4
- Type
- Appetizer, Main Dish

Ingredients
Directions
- 1Wash and place salmon (or any other fish) on baking paper.
- 2Sprinkle with garlic salt.
- 3Grate carrot and chop shallots.
- 4Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
- 5Sprinkle fish with soy sauce or teriyaki sauce.
- 6Add water to the bottom of the pan
- 7Heat over to 390 °F (200 °C).
- 8Bake for 10 to 15 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (530 g)
Calories611
Total Fat25.4 g
Saturated Fat3.9 g
Trans Fat0 g
Cholesterol218 mg
Sodium473 mg
Total Carbohydrate10.6 g
Dietary Fiber2.7 g
Sugars4.2 g
Protein81.0 g
- Potassium
- 2,400 mg
Per 100 g
- Calories
- 115
- Protein
- 15.3 g
- Carbs
- 2.0 g
- Fat
- 4.8 g
611kcal
- Protein 54%
- Carbs 7%
- Fat 38%
Track this recipe with ActiveDay.
Log a serving of baked asian style fish in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.