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Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

Prep time
10 min
Cook time
15 min
Servings
4
Type
Appetizer, Main Dish
Baked Asian Style Fish

Ingredients

Directions

  1. 1Wash and place salmon (or any other fish) on baking paper.
  2. 2Sprinkle with garlic salt.
  3. 3Grate carrot and chop shallots.
  4. 4Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
  5. 5Sprinkle fish with soy sauce or teriyaki sauce.
  6. 6Add water to the bottom of the pan
  7. 7Heat over to 390 °F (200 °C).
  8. 8Bake for 10 to 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (530 g)

Calories611
Total Fat25.4 g
Saturated Fat3.9 g
Trans Fat0 g
Cholesterol218 mg
Sodium473 mg
Total Carbohydrate10.6 g
Dietary Fiber2.7 g
Sugars4.2 g
Protein81.0 g
Potassium
2,400 mg

Per 100 g

Calories
115
Protein
15.3 g
Carbs
2.0 g
Fat
4.8 g
  • Protein 54%
  • Carbs 7%
  • Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.