Spinach & Broccoli Egg Cups

Name: Spinach & Broccoli Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Ingredients: 12 large eggs; 2 cups egg white; 5 leaves basil; 6 oz spinach; 3/4 lb broccoli

Baked green egg cups.

Prep time: 15 min
Cook time: 20 min
Servings: 5
Type: Breakfast

Ingredients

12 large eggsNutrition
2 cups egg whiteNutrition
5 leaves basilNutrition
6 oz spinachNutrition
3/4 lb broccoliNutrition

Directions

1Mix eggs.
2Chop basil.
3Chop and cook down spinach.
4Cut steamed broccoli.
5Put egg and basil mix into muffin tin.
6Add a decent pinch of spinach and broccoli.
7Make sure all is coated.
8350 °F (175 °C) for roughly 18-22 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (320 g)

Calories258

Total Fat12.5 g

Saturated Fat3.8 g

Trans Fat0 g

Cholesterol508 mg

Sodium379 mg

Total Carbohydrate7.4 g

Dietary Fiber2.5 g

Sugars2.9 g

Protein28.6 g

Potassium: 726 mg

Per 100 g

Calories: 81
Protein: 8.9 g
Carbs: 2.3 g
Fat: 3.9 g

258kcal

Protein 45%
Carbs 12%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.