Mashed Cauliflower

Name: Mashed Cauliflower
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 oz chicken broth, low sodium; 1 head large cauliflower; 2 cloves garlic, finely minced; 2 tbsps parmesan cheese, low sodium

Lovely steamed cauliflower mashed with cheese and garlic.

Prep time: 30 min
Servings: 4
Type: Side Dish

Ingredients

1 oz chicken broth, low sodiumNutrition
1 head large cauliflowerNutrition
2 cloves garlic, finely mincedNutrition
2 tbsps parmesan cheese, low sodiumNutrition

Directions

1Place the cauliflower in a steamer and steam to desired tenderness.
2In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
3Serve warm.

Nutrition per serving

Nutrition Facts

Per 1 serving (221 g)

Calories66

Total Fat1.0 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol2 mg

Sodium88 mg

Total Carbohydrate11.8 g

Dietary Fiber5.3 g

Sugars5.1 g

Protein5.3 g

Potassium: 646 mg

Per 100 g

Calories: 30
Protein: 2.4 g
Carbs: 5.3 g
Fat: 0.4 g

66kcal

Protein 28%
Carbs 61%
Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.