Loaded Mashed Cauliflower

Name: Loaded Mashed Cauliflower
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 3 servings
Ingredients: 1 slice bacon; 17 g green onion; 1 1/2 sweet mini peppers; 1/2 cup mashed cauliflower roasted garlic; 20 g cheddar jack shredded cheese

A low carb dish that's great alternative for mashed potatoes.

Prep time: 10 min
Cook time: 60 min
Servings: 3
Type: Main Dish, Side Dish, Lunch

Ingredients

1 slice baconNutrition
17 g green onionNutrition
1 1/2 sweet mini peppersNutrition
1/2 cup mashed cauliflower roasted garlicNutrition
20 g cheddar jack shredded cheeseNutrition

Directions

1Air fry bacon until crispy or desired texture is achieved.
2Pan fry peppers until softened.
3Slice green onions and measure out cheddar cheese.
4Add all ingredients to mashed cauliflower.
5Bake mashed cauliflower according to packaging directions or until cheese has melted.

Nutrition per serving

Nutrition Facts

Per 1 serving (71 g)

Calories59

Total Fat3.3 g

Saturated Fat2.1 g

Trans Fat0 g

Cholesterol11 mg

Sodium271 mg

Total Carbohydrate3.8 g

Dietary Fiber1 g

Sugars2.0 g

Protein3.0 g

Potassium: 120 mg

Per 100 g

Calories: 84
Protein: 4.2 g
Carbs: 5.4 g
Fat: 4.7 g

59kcal

Protein 21%
Carbs 27%
Fat 53%

Track this recipe with ActiveDay.

Log a serving of loaded mashed cauliflower in seconds and see your macros update live.

Related recipes

Loaded Cauliflower
197 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.